| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Run Distance | Run Duration | Weight Training | Combined (Run+Lift) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-29→2026-01-04 | — | — | —
No description on Strava for this activity.
| 🏃 1 run · 5.0km · 30m · 6:02 /km | — 🚶 1 walk · 1.3km · 18m | — | 🏃 2 runs · 17.9km · 1h 56m · 6:31 /km |
22.89 km — |
02:26:48 — |
00:54:12 — |
03:21:00 — |
| 2026-01-05→2026-01-11 | —
No description on Strava for this activity.
| 🏃 1 run · 8.8km · 45m · 5:08 /km | 🏃 1 run · 5.1km · 33m · 6:29 /km | — | —
No description on Strava for this activity.
🚶 1 walk · 1.8km · 22m | — 🚶 2 walk · 2.0km · 26m | —
No description on Strava for this activity.
No description on Strava for this activity.
|
13.93 km -39.1% |
01:18:22 -46.6% |
02:53:06 +219.4% |
04:11:28 +25.1% |
| 2026-01-12→2026-01-18 | — 🚶 1 walk · 1.4km · 18m | — | 🏃 1 run · 7.2km · 53m · 7:24 /km | — | —
No description on Strava for this activity.
| 🏃 1 run · 8.0km · 53m · 6:40 /km 🚶 2 walk · 4.4km · 1h 0m | 🏃 1 run · 16.8km · 1h 26m · 5:08 /km 🚶 2 walk · 2.7km · 35m |
32.04 km +130.0% |
03:13:01 +146.3% |
00:40:31 -76.6% |
03:53:32 -7.1% |
| 2026-01-19→2026-01-25 | — 🚶 1 walk · 1.6km · 20m | 🏃 1 run · 8.0km · 41m · 5:14 /km 🚶 1 walk · 1.7km · 23m | —
No description on Strava for this activity.
🚶 1 walk · 2.3km · 32m | 🏃 1 run · 5.6km · 26m · 4:44 /km 🚶 1 walk · 0.8km · 11m | — | —
No description on Strava for this activity.
| 🏃 1 run · 12.0km · 1h 19m · 6:38 /km 🚶 2 walk · 3.6km · 43m |
25.63 km -20.0% |
02:28:17 -23.2% |
02:24:26 +256.5% |
04:52:43 +25.3% |
| 2026-01-26→2026-02-01 | — 🚶 2 walk · 1.9km · 24m | 🏃 2 runs · 9.2km · 43m · 4:47 /km | — | 🏃 1 run · 5.4km · 23m · 4:18 /km
No description on Strava for this activity.
| — 🚶 1 walk · 1.5km · 19m | —
No description on Strava for this activity.
🚶 3 walk · 4.0km · 45m | 🏃 1 run · 11.2km · 1h 12m · 6:30 /km |
25.72 km +0.4% |
02:19:47 -5.7% |
01:38:07 -32.1% |
03:57:54 -18.7% |
| 2026-02-02→2026-02-08 | —
No description on Strava for this activity.
| 🏃 2 runs · 8.0km · 39m · 4:54 /km | 🏃 1 run · 5.2km · 33m · 6:21 /km | —
No description on Strava for this activity.
| — 🚶 1 walk · 2.4km · 32m | — | 🏃 1 run · 8.0km · 52m · 6:32 /km |
21.24 km -17.4% |
02:04:48 -10.7% |
01:19:39 -18.8% |
03:24:27 -14.1% |
| 2026-02-09→2026-02-15 | — | —
No description on Strava for this activity.
| — 🚶 1 walk · 1.6km · 20m | 🏃 3 runs · 11.4km · 54m · 4:48 /km | 🏃 1 run · 11.0km · 1h 4m · 5:49 /km | 🏃 1 run · 6.4km · 42m · 6:37 /km
No description on Strava for this activity.
🚶 1 walk · 1.0km · 12m | — |
28.81 km +35.6% |
02:41:09 +29.1% |
01:01:05 -23.3% |
03:42:14 +8.7% |
| 2026-02-16→2026-02-22 | 🏃 1 run · 5.2km · 32m · 6:15 /km
No description on Strava for this activity.
| —
No description on Strava for this activity.
| 🏃 2 runs · 9.8km · 1h 2m · 6:25 /km | — | 🏃 1 run · 6.3km · 32m · 5:13 /km | —
No description on Strava for this activity.
| 🏃 1 run · 4.1km · 27m · 6:52 /km |
25.43 km -11.7% |
02:36:31 -2.9% |
02:03:12 +101.7% |
04:39:43 +25.9% |
| 2026-02-23→2026-03-01 | — | 🏃 2 runs · 6.0km · 29m · 4:54 /km | — | 🏃 1 run · 12.3km · 1h 20m · 6:30 /km | — | 🏃 1 run · 7.1km · 46m · 6:35 /km 🚶 1 walk · 2.1km · 30m | 🏃 1 run · 17.5km · 1h 55m · 6:36 /km |
42.93 km +68.8% |
04:31:52 +73.7% |
00:00:00 -100.0% |
04:31:52 -2.8% |